Diabetic food chart: prepare your plate with wise food

Food pyramid

optimize your food according to calories

1,Choose this many servings from these food groups to have 1200 to 1600 calories a day: 

6 starches 2 milks, 3 vegetables, 4 to 6 ounces meat and meat substitutes, 2 fruits, and up to 3 fats 

2.Choose this many servings from these food groups to have 2000 to 2400 calories a day: 

10 starches 2 milks 4 vegetables 5 to 7 ounces meat and meat substitutes 4 fruits up to 5 fats 

PREDIABETICS: HOW TO PREVENT TYPE 2 DIABETES

1. MOVE MORE:  PHYSICALLY ACTIVE BY WALKING. SWIMMING,DANCING


2 .EAT HEALTHIER: MAKE FOOD CHOICES


3. MAINTAIN HEALTHY WEIGHT

weight control by using BMI calculator
please copy it paste it search box

https://drive.google.com/file/d/0B190ntTXbh4AbGZURkladUVCYms/view?usp=sharing

HIT COMMENT ON BLOG AND MAKE IT INTERACTIVE

How to test blood glucose levels at home·

•   Wash your hands. 

• · Place the test strip on table top or in the glucometer as directed by instructions with your machine. · 

•   Wipe your finger with an alcohol wipe or wash with soap and water. ·

•  Stick your finger with the lancet. 

• · Squeeze your finger to get a drop of blood. 

• · Place the test strip in the center of the drop of blood that is on your finger. 

• · Read and write down the number (blood sugar) in logbook.