Diabetic food chart: prepare your plate with wise food

Food pyramid

optimize your food according to calories

1,Choose this many servings from these food groups to have 1200 to 1600 calories a day: 

6 starches 2 milks, 3 vegetables, 4 to 6 ounces meat and meat substitutes, 2 fruits, and up to 3 fats 

2.Choose this many servings from these food groups to have 2000 to 2400 calories a day: 

10 starches 2 milks 4 vegetables 5 to 7 ounces meat and meat substitutes 4 fruits up to 5 fats