kale nutrition information

Nutrient	Unit	1Value per 100 g
Proximates
Water	g	84.04
Energy	kcal	49
Energy	kJ	207
Protein	g	4.28
Total lipid (fat)	g	0.93
Ash	g	2.01
Carbohydrate, by difference	g	8.75
Fiber, total dietary	g	3.6
Sugars, total	g	2.26
Minerals
Calcium, Ca	mg	150
Iron, Fe	mg	1.47
Magnesium, Mg	mg	47
Phosphorus, P	mg	92
Potassium, K	mg	491
Sodium, Na	mg	38
Zinc, Zn	mg	0.56
Copper, Cu	mg	1.499
Manganese, Mn	mg	0.659
Selenium, Se	µg	0.9
Vitamins
Vitamin C, total ascorbic acid	mg	120
Thiamin	mg	0.11
Riboflavin	mg	0.13
Niacin	mg	1
Pantothenic acid	mg	0.091
Vitamin B-6	mg	0.271
Folate, total	µg	141
Folic acid	µg	0
Folate, food	µg	141
Folate, DFE	µg	141
Choline, total	mg	0.8
Vitamin B-12	µg	0
Vitamin A, RAE	µg	500
Retinol	µg	0
Carotene, beta	µg	5927
Carotene, alpha	µg	54
Cryptoxanthin, beta	µg	81
Vitamin A, IU	IU	9990
Lycopene	µg	0
Lutein + zeaxanthin	µg	8198
Vitamin E (alpha-tocopherol)	mg	1.54
Vitamin D (D2 + D3)	µg	0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	704.8
Lipids
Fatty acids, total saturated	g	0.091